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Always Buy Organic.
Nine (or more) different cancers are linked to certain pesticides. Look for the USDA-certified organic seal when purchasing.
There are some fruits and vegetables that are especially heavily sprayed with pesticides, while others aren’t, and don’t needto be purchased as organic. See more info about both kinds, in this post.
Serve Children as Many Fruits and Vegetables as Possible
Kids love berries, carrots, and other sweet fruits and veggies. But if they re started eating them early on, they will adapt to the taste of all kinds of vegetables… even broccoli.
Add Fiber to Your Diet
A child’s diet that is full of whole fruits and vegetables will go a long way towards providing good fiber intake.
Here is more information on other ways to add fiber, and how much.
Eat More Fish
Most parents have a concern about mercury content, and radioactivity in fish (and rightfully so). However, there are still safe and healthy fish to feed your children. They include:
Mackerel (N. Atlantic, Chub)
Please note: Buy salmon “wild caught”, if at all possible. “Farm raised” salmon is far less desirable (although it is getting better than it used to be — please see this article).
For more safe fish, please see this website.
Drink Green Tea
Your kids might love this healthy beverage with a little raw honey added to it, either cold or hot).
Green tea contains antioxidants (polyphenols), which:
- helps strengthen the immune system,
- may protect cells from DNA damage,
- and activate enzymes that slow down or curb tumors
Get Sufficient Vitamin D
Higher blood levels of Vitamin D have been shown to be associated with lower rates of a number of cancers. Make sure your children receive plenty of healthy sunshine.
If you live in colder climate with less sunshine in winter,
supplement with Vitamin D.
Ask your naturopathic doctor about the best dosage for your child. Regular medical doctors may not be able to correctly advise you on this, as they tend not to be well informed in nutritional therapies.
Kids (or Adults) Should Never Eat Trans Fats
Trans fatty acids is a manufactured oil that is used in many commercially baked and fried foods.
They increase the risk of heart disease, diabetes and some cancers. Look on the ingredient label, and don’t buy anything containing “partially hydrogenated oil”, which is another name for trans fats.
Help Your Child Keep Toxin-Free
1. Use cleaning products that only contain organic ingredients;
2. Filter tap water (Berkey Filters are among the best –and have an option to filter out fluoride)
3. Avoid BPA and BPS (in most plastic packaging AND inside of cans).Look for plastic containers with the recycling numbers 1, 2, or 4, and cans labeled BPA-free.
Be Wary of Ionizing Radiation and Electromagnetic Fields
In an early draft of a report issued in the spring of 1990, the Environmental Protection Agency (EPA) in the United States recommended that electromagnetic fields (EMFs) be classified as a class B carcinogen. The report concluded:
“In conclusion, several studies showing leukemia, lymphoma and cancer of the nervous system in children exposed to EMF’s, supported by similar findings in adults in several occupational studies also involving electrical power frequency exposures, show a consistent pattern of response that suggest a causal link.”
There is plenty of evidence in the scientific literature that electromagnetic fields (from cell towers, electroninc devices, etc.) can be a worrisome and possibly, major cause of cancer.
Avoid x-rays (ionizing radiation) for your children if at all possible. Here is why.
Cellphones and Kids May Not Mix
Mobile phones have been classified as “possibly carcinogenic to humans.” At the time of this writing, the final word is not out yet on the safety of childhood cellphone use.
However, it would be prudent to minimize your child’s use of cellphones, based on preliminary findings. Also, as an alternative, regular (corded) land lines are absolutely safe (but NOT cordless phones, which are even worse than cellphones).